Ayurveda
Your daily rituals form the foundation of your health, nurturing the delicate balance between mind, body, and spirit. By making mindful adjustments to your routine, you can tap into your self-healing potential and cultivate a life of harmony and vitality. Let your self-care practices become sacred rituals, guided by intuitive listening to your body’s deepest needs.
In this 90 minute personalized consultation, we’ll delve into your current health and history through the lens of Ayurveda. You’ll receive customized guidance on integrating specific diet and lifestyle practices into your daily rituals. Our recommendations are thoughtfully tailored to your unique needs and may include:
Ayurveda may help you:
- Doshic Nutrition: Nourish your body with foods that restore balance and align with your intuitive cravings.
- Botanical Medicines: Harness the self-healing power of plant-based remedies.
- Mind-Body Practices: Engage in deep listening to your own voice, feeling your inner sound and aligning it with your natural resonance.
- Physical Activity: Embrace movements that harmonize with your body’s innate rhythm.
- Daily and Seasonal Routines: Sync your lifestyle with nature’s cycles for a profound sense of balance.
Ayurvedic Consultation
Evaluate your present state of health
Recommendations are individualized to your needs and may include:
- Nutrition
- Botanical medicines
- Mind-body practices
- Physical activity
- Daily and seasonal routines